Survival Recipes: Easy-to-Make Meals Using Non-Perishable

In an emergency situation, having a stockpile of non-perishable food items can be a lifesaver. Not only do these foods have a long shelf life, but they also provide the necessary nutrients to keep you going. Here are seven easy-to-make survival recipes that you can prepare using non-perishable ingredients. These recipes are designed to be simple, nutritious, and, most importantly, delicious.

1. One-Pot Pasta

Why: This recipe is quick and requires minimal cleanup, making it perfect for emergency situations. Pasta is versatile and non-perishable, while canned tomatoes and beans add essential nutrients.

Ingredients:

- 1 can of diced tomatoes

- 1 can of chicken broth

- 2 cups of water

- 8 oz of pasta (any type)

- 1 can of beans (any type)

- 1 tsp garlic powder

- 1 tsp onion powder

- Salt and pepper to taste

2. Rice and Beans

Why: A classic survival food combination, rice and beans provide a complete protein and essential nutrients. This dish is budget-friendly and easy to store.

Ingredients:

- 1 cup of rice (white or brown)

- 2 cups of water

- 1 can of black beans

- 1 can of corn

- 1 can of diced tomatoes

- 1 tsp cumin

- 1 tsp chili powder

- Salt and pepper to taste

3. Peanut Butter and Banana Roll-Ups

Why: High in protein and energy, this recipe is perfect for a quick snack or breakfast. Peanut butter is a great source of healthy fats and protein, while bananas provide potassium.

Ingredients:

- 4 tortillas

- 1 jar of peanut butter

- 1 can of sliced bananas (or dehydrated bananas rehydrated)

- 1 tbsp honey (optional)

4. Tuna Salad

Why: Packed with protein and omega-3 fatty acids, tuna salad is nutritious and easy to make. Canned tuna and chickpeas are long-lasting and provide essential nutrients.

Ingredients:

- 2 cans of tuna

- 1 can of chickpeas

- 1 can of mixed vegetables

- 1 tbsp mayonnaise (shelf-stable)

- 1 tsp mustard

- Salt and pepper to taste

5. Lentil Soup

Why: Lentils are a great source of protein and fiber, making this soup hearty and filling. Canned lentils and vegetables ensure a nutrient-rich meal.

Ingredients:

- 1 can of lentils

- 2 cups of water

- 1 can of diced tomatoes

- 1 can of mixed vegetables

- 1 tsp garlic powder

- 1 tsp onion powder

- Salt and pepper to taste

6. Oatmeal with Dried Fruit

Why: Oatmeal is a versatile and nutritious option that can be customized with various toppings. It provides essential vitamins and minerals to start the day right.

Ingredients:

- 1 cup of oats

- 2 cups of water or milk (shelf-stable)

- 1/2 cup of dried fruit (raisins, cranberries, etc.)

- 1 tbsp honey or sugar (optional)

- 1 tsp cinnamon (optional)

7. Chickpea Salad

Why: Chickpeas are high in protein and fiber, and this salad is refreshing and easy to make. Canned chickpeas are versatile and can be used in various recipes.

Ingredients:

- 2 cans of chickpeas

- 1 can of diced tomatoes

- 1 can of corn

- 1 can of black olives (optional)

- 1 tbsp olive oil (optional)

- 1 tsp garlic powder

- 1 tsp onion powder

- Salt and pepper to taste

These recipes are designed to make the most of your non-perishable food supplies while providing the nutrients needed to stay healthy in an emergency. By being prepared with simple and nutritious recipes like these, you'll be better equipped to handle any situation that comes your way.